Zinc is an essential trace mineral that plays a crucial role in numerous biological processes. It is required for the activity of over 300 enzymes and is involved in immune function, protein synthesis, wound healing, DNA synthesis, and cell division.

  Supplemental Benefits of Zinc:

Enhanced Immune Function: Zinc strengthens the immune system, reducing the risk of infections and illnesses.

Improved Wound Healing: Zinc aids in faster recovery from injuries by supporting skin health and tissue repair.

Support for Growth and Development: Zinc is crucial for proper growth and development in children and adolescents.

Antioxidant Protection: Zinc helps protect cells from oxidative damage, reducing the risk of chronic diseases.

Hormonal Balance: Zinc plays a role in regulating hormone levels, supporting reproductive health and metabolic function.

Skin Health: Zinc is beneficial for skin health, helping to treat acne and other skin conditions.

  Forms and dosage:

Zinc Gluconate:  Often used in lozenges.Known for its good absorption rate and is commonly used to support immune function.

Zinc Picolinate:  Highly absorbable form of zinc and preferred by those who have issues with zinc absorption.

Zinc Citrate:  Another well-absorbed form.Gentle on the stomach and commonly found in dietary supplements.

Zinc Oxide: Less expensive form.Often used in topical applications like creams and sunscreens, but also available in oral supplements.

Zinc Acetate: Often used in lozenges to reduce the duration of cold symptoms.Well-absorbed and effective for immune support.

Zinc Methionine: A combination of zinc and the amino acid methionine. Known for its high bioavailability.

Zinc Bisglycinate:  A chelated form of zinc.Known for being gentle on the stomach and having high absorption rates.

Zinc Sulfate: Used to treat zinc deficiency. Known for being effective but can be harder on the stomach compared to other forms.

Zinc L-Carnosine: Is a unique and specialized form of zinc supplement that combines zinc with L-carnosine. This combination is known for its specific benefits in promoting gastrointestinal health and mucosal healing.

Zinc Orotate is a form of zinc supplement in which zinc is bound to orotic acid. This chelation process is thought to enhance the bioavailability of zinc, allowing for better absorption and utilization by the body.

Daily dose:  10-30 mg