Inositol, also known as vitamin B8 although it is not officially recognized as a vitamin, plays crucial roles in various physiological functions within the human body. It is a naturally occurring carbohydrate compound found in foods like fruits, beans, grains, and nuts.

  Supplemental Benefits of Inositol:

Mental Health Support: Inositol is known for its role in neurotransmitter signaling, particularly with serotonin and dopamine, which are involved in mood regulation. Research suggests that inositol supplementation may help alleviate symptoms of anxiety, depression, and panic disorders by modulating these neurotransmitter pathways.

PCOS Management: Women with polycystic ovary syndrome (PCOS) often have insulin resistance and hormonal imbalances. Inositol supplements, specifically myo-inositol, have been studied for their potential to improve insulin sensitivity, regulate menstrual cycles, and support ovarian function in women with PCOS.

Metabolic Health: Inositol may contribute to improving lipid metabolism, potentially lowering blood cholesterol levels and reducing the risk of cardiovascular diseases.

  Forms and dosage:

Myo-Inositol: This is the most common form of inositol found in supplements. It plays a crucial role in insulin signaling and is often used to support hormonal balance, particularly in conditions like polycystic ovary syndrome (PCOS). Myo-inositol is also involved in neurotransmitter function and has been studied for its potential benefits in mental health.

Inositol Hexaphosphate (IP6): This form of inositol, also known as phytic acid, is found naturally in grains, nuts, and seeds. It is valued for its antioxidant properties and potential health benefits related to cancer prevention, immune support, and cellular health.

D-Chiro-Inositol: Another biologically active form of inositol, D-chiro-inositol, is also used in supplements, particularly for its role in improving insulin sensitivity and managing symptoms related to insulin resistance and PCOS.

  Daily dose: 2 -6 grams.