Spermidine is a naturally occurring polyamine found in all living cells, playing a crucial role in cellular function and health. It is involved in various biological processes, including cell growth, proliferation, and apoptosis (programmed cell death). Spermidine has gained attention for its potential health benefits, particularly in promoting longevity and cellular health.

  Supplemental Benefits of Spermidine:

Longevity and Aging: Spermidine supplementation has been associated with increased lifespan in animal studies, suggesting potential anti-aging effects in humans.

Improved Cellular Health: By promoting autophagy and cellular repair, spermidine can enhance overall health and vitality.

Support for Metabolic Health: May improve insulin sensitivity and support healthy metabolic function, reducing the risk of type 2 diabetes.

Enhanced Recovery: Spermidine may aid in recovery from physical stress and enhance exercise performance.

  Forms and dosage:

Spermidine Trifluoroacetate: A stable salt form commonly used in research and supplements.

Spermidine HCl: A hydrochloride form that may be used for easier absorption.

Spermidine-rich Extracts: Concentrated extracts from various sources, often standardized for spermidine content.

  Daily dose: 1 – 10 mg