Sodium bicarbonate, commonly known as baking soda, is a white crystalline compound frequently used in baking, cleaning, and as a medical treatment. In the human body, it plays a crucial role in maintaining pH balance, buffering lactic acid, and supporting overall metabolic processes.

  Supplemental Benefits of Sodium Bicarbonate:

Improved Endurance: Athletes often use sodium bicarbonate to delay fatigue and enhance performance in high-intensity, short-duration activities.

Recovery: Helps reduce muscle soreness and improve recovery post-exercise.

Heartburn Relief: Provides quick relief from heartburn and acid indigestion by neutralizing stomach acid.

Chronic Kidney Disease (CKD): Sodium bicarbonate can help manage metabolic acidosis in CKD patients, improving kidney function and slowing disease progression.

Alkaline Environment: Creates a more alkaline environment in the body, which may support various metabolic functions.

  Forms and dosage:

Sodium bicarbonate is available in various forms, including powder, tablets, capsules, effervescent tablets, liquid solutions, granules, topical preparations, and bath products.

  Daily dose:  2.5 – 5 grams (1 teaspoon)

High doses or prolonged use of sodium bicarbonate can lead to side effects such as gastrointestinal distress, alkalosis, electrolyte imbalances, and increased blood pressure.