Silymarin is a complex of flavonolignans derived from the seeds of the milk thistle plant (Silybum marianum). Known for its potent antioxidant and anti-inflammatory properties, silymarin has been used for centuries as a natural remedy to support liver health and treat a variety of liver-related ailments. It is also recognized for its protective effects on other bodily systems and its potential in supporting overall health and wellness.

   Supplemental Benefits of Silymarin:

Cirrhosis and Hepatitis: Silymarin is commonly used as an adjunct therapy in chronic liver diseases such as cirrhosis and hepatitis, helping to reduce liver inflammation and fibrosis.

Non-Alcoholic Fatty Liver Disease (NAFLD): It may help improve liver function and reduce fat accumulation in the liver.

Cell Regeneration: It promotes the regeneration of liver cells, aiding in the repair of damaged tissues.

Detoxification: Silymarin supports the liver’s role in detoxifying the body by enhancing the production and activity of enzymes that metabolize and eliminate toxins.

Gallbladder Health: It can help stimulate bile production, which aids in the digestion and absorption of fats and fat-soluble vitamins, and may prevent the formation of gallstones.

Cardiovascular Health: It supports cardiovascular health by reducing inflammation, improving lipid profiles, and preventing the oxidation of LDL cholesterol.

   Forms and dosage:

Silymarin Extracts: These are standardized extracts of milk thistle seeds that contain a specific percentage of silymarin, typically ranging from 70% to 80%. The extract includes various flavonolignans like silybin (also known as silibinin), silychristin, and silydianin.    “80% Silymarin via UV-VIS” indicates that the silymarin content in the supplement has been standardized to 80%, and this concentration has been verified using UV-VIS spectroscopy.

Silybin (Silibinin): This is the most active and well-studied component of silymarin. Some supplements provide silybin in a more purified form for potentially higher efficacy.

Phytosome Form: Silymarin phytosome (or silybin phytosome) is a complex of silymarin bound to phospholipids. This form is designed to improve the bioavailability and absorption of silymarin in the body.

Milk Thistle Powder: Whole or ground milk thistle seeds are sometimes used in supplements, providing a natural source of silymarin along with other components of the seed.

Daily dose: 200 – 400 mg.