Shilajit is a natural, tar-like substance that oozes from rocks in high mountain ranges, particularly the Himalayas. It has been used for centuries in traditional Ayurvedic medicine due to its numerous health benefits. Shilajit is formed over centuries from the slow decomposition of plants and contains a wide variety of minerals, fulvic acid, and other organic compounds.

  Supplemental Benefits of Shilajit:

Energy Production: Shilajit is known to enhance mitochondrial function, which is crucial for energy production in cells.It helps increase ATP (adenosine triphosphate) levels, providing more energy for cellular processes.

Enhanced Cognitive Function: Regular intake of shilajit can improve mental clarity, memory, and overall brain function, making it beneficial for students and professionals.

Joint and Muscle Health: Its anti-inflammatory effects can relieve joint pain and support muscle recovery, making it beneficial for individuals with arthritis or those engaged in physical activities.

Sexual Health: Shilajit is known to enhance libido, boosts testosterone, improve sperm quality, and support reproductive health in both men and women.

Immune Boost: Shilajit strengthens the immune system, helping the body fend off infections and diseases more effectively.

  Forms and dosage:

Raw Shilajit (Resin):  Raw shilajit is a sticky, tar-like substance that is the purest form of shilajit. It is directly collected from the rocks in the Himalayas and other mountain ranges.Typically  is dissolved in warm water, milk, or tea. A small amount (pea-sized) is used per serving.It is considered the most potent and natural form of shilajit. Can be challenging to measure and consume due to its sticky consistency and strong taste.

Shilajit Powder : Shilajit powder is made by drying the raw resin and grinding it into a fine powder. It is often mixed with other herbs or ingredients.Can be mixed with water, smoothies, or other beverages. It is easy to measure and use.It is convenient to use and easy to measure. It mixes well with liquids.May lose some potency during the drying and grinding process. (Shilajit powder can be in capsule or tablet form).

 Daily dose:  a pea-sized amount (about 0.5 grams/500mg)