Raspberry ketone is a natural compound found in red raspberries, as well as in smaller amounts in other fruits like blackberries and cranberries. It is responsible for the distinct aroma of raspberries and is widely used in the food and cosmetic industries for its fruity scent. In recent years, raspberry ketone has gained popularity as a dietary supplement, touted for its potential benefits in weight management and overall health.

   Supplemental Benefits of Raspberry Ketone:

Fat Burning: By promoting lipolysis, raspberry ketone may help to increase the rate at which the body burns fat, potentially aiding in weight loss.

Appetite Suppression: Some studies suggest that raspberry ketone may help suppress appetite, reducing overall caloric intake.

Boosting Metabolism: Raspberry ketone may enhance metabolic rate, leading to increased calorie expenditure even at rest.

Improved Insulin Sensitivity: By increasing adiponectin levels, raspberry ketone may help improve insulin sensitivity, which is crucial for maintaining healthy blood sugar levels and metabolic function.

Skin Health: Collagen Production: Some research suggests that raspberry ketone may stimulate collagen production, promoting skin elasticity and reducing the appearance of wrinkles.

   Forms and dosage:

The chemical name for raspberry ketone is “4-(4-hydroxyphenyl) butan-2-one”.

Synthetic Raspberry Ketone: Due to the low natural concentration of raspberry ketone in raspberries, most commercially available raspberry ketone is synthetically produced.It iscommon in dietary supplements, often labeled simply as raspberry ketone.   

Natural Raspberry Ketone: Extracted directly from raspberries or other natural sources like blackberries and cranberries. It is less common and more expensive due to the low yield from natural sources.It isused in high-quality, often premium supplements and natural products.      

Raspberry Ketone Extract:  Concentrated form of raspberry ketone, usually combined with other active compounds extracted from raspberries.   

  Daily dose: 100 – 500 mg.