Manganese is an essential trace mineral that plays a vital role in various physiological processes in the body. Although required in small amounts, manganese is crucial for overall health and well-being.

  Supplemental Benefits of Manganese:

Antioxidant Protection: Manganese is a cofactor for the enzyme superoxide dismutase (SOD), which is a powerful antioxidant that helps protect cells from oxidative stress and damage caused by free radicals.

Bone Health: Manganese contributes to bone development and maintenance. It plays a role in the formation of bone cartilage and collagen, which are essential for healthy bones and joints.

Wound Healing: Manganese is essential for the synthesis of collagen, a protein that is crucial for wound healing and tissue repair.

Cognitive Function: Manganese plays a role in brain health and cognitive function. It is involved in neurotransmitter synthesis and neuronal health, which can support memory, learning, and overall cognitive performance.

Joint Health: Manganese has been shown to have anti-inflammatory properties, which can benefit joint health by reducing inflammation and supporting the maintenance of healthy cartilage.

Hormonal Balance: Manganese plays a role in the production and regulation of various hormones, including sex hormones and thyroid hormones. Proper manganese levels contribute to hormonal balance and overall endocrine system health.

  Forms and dosage:

Manganese Amino Acid Chelate: Manganese is bound to amino acids, enhancing its absorption and utilization.This form is known for its high bioavailability and is often used in high-quality supplements. ( e.g. manganese glycinate amino acid chelate)

Manganese Amino Acid Complex: This form involves manganese being complexed (bound) with amino acids. The amino acids act as carriers, helping to transport the manganese into the body more efficiently.

Manganese Citrate: This form combines manganese with citric acid.Manganese citrate is well-absorbed and often used in supplements due to its good bioavailability.

Manganese Gluconate: This is a salt of manganese and gluconic acid. It is commonly used in dietary supplements. Manganese gluconate is well-absorbed and generally effective for increasing manganese levels in the body.

  Daily dose:  1-10 mg.