Ginkgo biloba, one of the oldest living tree species, has been used for centuries in traditional medicine, particularly in Asia. Extracts from its leaves are rich in flavonoids and terpenoids, which are believed to offer various health benefits. Ginkgo biloba is primarily recognized for its potential to enhance cognitive function, improve blood circulation, and provide antioxidant protection.

  Supplemental Benefits of Ginkgo Biloba:

Memory Enhancement: Ginkgo biloba is often used to improve memory and cognitive function, particularly in older adults and those with cognitive decline.

Neuroprotection: The antioxidants in ginkgo help protect brain cells from oxidative stress, potentially reducing the risk of neurodegenerative diseases like Alzheimer’s.

Vasodilation: Ginkgo promotes healthy blood flow by dilating blood vessels, which can improve circulation to various organs, including the brain.

Improved Peripheral Circulation: It may help alleviate symptoms of peripheral vascular disease by enhancing blood flow to the extremities.

Reduction of Anxiety: Some studies suggest that ginkgo may help alleviate symptoms of anxiety and improve mood, contributing to better overall mental health.

Vision Protection: Some research suggests that ginkgo may help protect against age-related macular degeneration and improve overall eye health.

Forms and dosage:

Standardized Ginkgo Biloba Extracts (from Gingko leaf) When selecting Ginkgo biloba supplements, look for standardized extracts that contain specific concentrations of active compounds. Here are the recommended standards:

Flavonoids (Flavone Glycosides or Heterosides): Concentration: 24% to 32%   Terpenoids (Terpene Lactones): Concentration: 6% to 12%

Ginkgo Biloba Extract (leaf) (50:1 Concentrate): Indicates that the supplement is a concentrated form, where 50 parts of the raw leaf are used to produce 1 part of the extract. Ensure the product specifies the percentage of flavonoids (24-32%) and terpenoids (6-12%). If these are not listed, you may want to be cautious about its effectiveness.

  Daily dose: 120 – 240 mg taken in divided doses.