Gamma-Aminobutyric Acid (GABA) is a naturally occurring neurotransmitter in the brain that plays a crucial role in regulating neuronal excitability and maintaining balance in the central nervous system. It is the primary inhibitory neurotransmitter in the human brain, meaning it reduces the activity of neurons to which it binds, promoting relaxation and reducing stress and anxiety. Due to its calming effects, GABA has garnered significant interest for its potential therapeutic and supplemental benefits.

  Supplemental Benefits of GABA:

Mood Improvement: Regular intake of GABA supplements can help improve mood and reduce symptoms of anxiety and depression.

Improved Sleep Quality: GABA supplements can help improve sleep quality by reducing the time it takes to fall asleep and increasing the duration of deep sleep.

Focus and Concentration: By reducing stress and anxiety, GABA supplements can improve focus and concentration, enhancing cognitive performance.

Muscle Relaxation: GABA supplements can help alleviate muscle tension and spasms, providing relief from physical discomfort and promoting relaxation.

Growth Hormone Release: GABA has been shown to stimulate the release of growth hormone, which is important for muscle growth, fat metabolism, and overall physical recovery.

Forms and dosage:

PharmaGABA: Naturally derived through fermentation. Potentially higher bioavailability and better absorption. PharmaGABA is generally perceived to be more effective in promoting relaxation and reducing anxiety.

Synthetic GABA (or just-GABA in supplement facts):  Chemically synthesized. Bioavailability is debated, effective for many users, but may require higher doses. Synthetic GABA is often more affordable than pharmaGABA.

  Daily dose: 100-300 mg for PharmaGABA and 500-1500 mg for synthetic GABA.