Dimethylaminoethanol (DMAE) is a compound naturally produced in small amounts in the human brain and is also found in certain fish like anchovies and sardines. It is known for its role in enhancing cognitive function and supporting skin health.

   Supplemental Benefits of DMAE:

Cognitive Enhancement: DMAE supplements are often used to boost cognitive performance. Users may experience improved attention, memory, and mental clarity, making it popular among students and professionals.

Mood Stabilization: By supporting the production of acetylcholine and other neurotransmitters, DMAE may help improve mood and reduce symptoms of mild depression and anxiety.

Skin Health: DMAE is also used in skincare products for its potential anti-aging effects. It is thought to help firm and tone the skin, reducing the appearance of fine lines and wrinkles.

   Forms and dosage:

DMAE Bitartrate: This is the most common form of DMAE used in supplements. It is a combination of DMAE and tartaric acid, which enhances the stability and absorption of DMAE in the body.

DMAE Acetate: Another salt form of DMAE, where DMAE is combined with acetic acid.Similar to DMAE bitartrate, it is used for cognitive enhancement and skin health. It may also be found in some skincare products due to its potential anti-aging effects.

   Daily dose:  100 – 200 mg.