Collagen is the most abundant protein in the human body, accounting for about 30% of total protein. It serves as a fundamental building block for various tissues, including skin, bones, tendons, ligaments, and cartilage. Collagen provides structural support, strength, and elasticity, playing a crucial role in maintaining the integrity of these tissues throughout life.

Supplemental Benefits of Collagen:

Reduction in Wrinkles: Collagen supplements may help reduce the appearance of wrinkles and improve skin hydration and elasticity.

Enhanced Skin Elasticity: Regular supplementation can lead to firmer and more resilient skin.

Cartilage Formation: Collagen is a key component of cartilage, which cushions joints and supports mobility.

Reduction of Joint Pain: Adequate collagen levels may help alleviate joint pain and reduce the risk of degenerative joint disorders.

Bone Composition: Collagen provides a framework for bone mineralization, contributing to overall bone strength and density.

Prevention of Osteoporosis: Sufficient collagen levels are essential for maintaining bone health and preventing osteoporosis.

Hair and Nail Health: Collagen supports the structure of hair and nails, promoting strength and growth.

Gut Lining Support: Collagen may help strengthen the gut lining, potentially aiding in digestive health and reducing gut-related issues.

  Forms and dosage:

There are 28 different types of collagen in the human body, but types I, II, and III are the most common.

Type I Collagen is the most abundant type of collagen in the human body and is found in various tissues, including skin, hair, nails, ligament, cartilage, tendons, joints, bones, teeth, and the organic part of the cornea.

Type II Collagen is primarily found in cartilage and it is crucial for joint health and mobility.

Type III Collagen is often found alongside type I collagen and is prevalent in skin, blood vessels, muscles, and internal organs like the liver, lungs, and intestines.

These collagen types come in three different forms of supplements:

Hydrolyzed Collagen (collagen peptides, collagen powder, collagen hydrolysate)

Hydrolyzed collagen is collagen that has been enzymatically processed to break down the collagen molecules into smaller peptides, which are easy for the body to digest.

Gelatin

Gelatin is derived from collagen through partial hydrolysis, and it is not well absorbed like hydrolyzed collagen.

Undenatured Type II Collagen /Native Collagen (UC-II).

Undenatured Type II Collagen (UC-II) is a specialized form of collagen derived from chicken sternum cartilage.  The primary use of UC-II supplements is to support joint health. It is often taken by individuals seeking relief from joint pain and stiffness, particularly those with osteoarthritis or other joint-related conditions.

Those collagen supplements typically come from several sources:

Bovine Collagen supplements are derived from the connective tissues and hides of cows. They mainly contain Type I and Type III collagen. ( so, if you buy bovine collagen supplement, it will be Type I and III )

Marine Collagen is sourced from fish scales, skin, and bones, primarily from fish like cod and tilapia. It predominantly consists of Type I collagen.

Porcine Collagen supplements are derived from the skin and connective tissues of pigs. They typically contain Type I collagen

Chicken Collagen supplements come from the cartilage, bones, and skin of chickens. They contain primarily Type II collagen

But, Collagen is collagen in the supplement world, no matter the source!!

Plant-based collagen supplements do not contain collagen itself but are formulated with ingredients that support the body’s natural collagen production.

In conclusion,

For supporting joint health, it is best to take Undenatured Type II Collagen (UC-II), and Hydrolyzed collagen type II together!  UC-II acts as an immune modulator, preventing the immune system from attacking the body’s joint cartilage, and hydrolyzed type II promotes the synthesis of new collagen to help rebuild connective tissue.

For maintaining the structure and function of different tissues and organs (skin, hair, nails, blood vessels, muscles, liver, lungs, intestines), hydrolyzed collagen type I and III is the best option!

Daily dose:

Hydrolized Collagen … 2-15gr.

Undenatured Type II Collagen… 10-40mg. Gelatin… 2-10gr.