Calcium is a vital mineral that plays a crucial role in various bodily functions. It is the most abundant mineral in the human body, primarily stored in bones and teeth, where it provides structural support. Beyond its role in maintaining

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Boron is a trace mineral that plays a significant yet often overlooked role in the human body. Though it is required in only small amounts, boron is essential for various physiological functions and overall health. It is naturally present in

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Carnitine is a naturally occurring amino acid derivative that plays a crucial role in energy production. It is synthesized in the body from the amino acids lysine and methionine, primarily in the liver and kidneys, and is stored in various

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Creatine is a naturally occurring compound found in small amounts in certain foods and synthesized by the body, primarily in the liver, kidneys, and pancreas. It  is essential for the production of adenosine triphosphate (ATP), a molecule that provides energy

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Choline is an essential nutrient that plays a crucial role in several physiological processes in the human body. Although it is not classified as a vitamin or mineral, choline is often grouped with the B-vitamin complex due to its similar

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Vitamin K is a vital nutrient that plays a critical role in various bodily functions, particularly in blood clotting and bone health. It is a fat-soluble vitamin, meaning it is stored in the body’s fatty tissues and liver. There are

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Vitamin  E  (Tocopherol, Tocotrienol) Vitamin E is a vital nutrient that acts as a powerful antioxidant, protecting cells from damage caused by free radicals. It encompasses a group of eight fat-soluble compounds, including four tocopherols and four tocotrienols.    Supplemental

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Vitamin D3, also known as cholecalciferol, is a fat-soluble vitamin that plays a crucial role in maintaining overall health and well-being. It is unique among vitamins due to its ability to be synthesized by the skin when exposed to sunlight.

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Vitamin C (Ascorbic Acid/l-Ascorbic Acid/l-Ascorbate) Vitamin C, also known as ascorbic acid, is a vital water-soluble vitamin that performs numerous essential functions within the human body. Its role extends beyond a mere nutrient; it is involved in a variety of

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Vitamin B12, also known as cobalamin, is a water-soluble vitamin essential for numerous vital functions in the human body. It plays a crucial role in maintaining the health of the nervous system, the formation of red blood cells, and DNA

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