Boron is a trace mineral that plays a significant yet often overlooked role in the human body. Though it is required in only small amounts, boron is essential for various physiological functions and overall health. It is naturally present in many foods, particularly fruits, vegetables, nuts, and legumes, and is also available as a dietary supplement.

  Supplemental Benefits of Boron:

Bone Health: Boron is crucial for bone development and maintenance. It helps in the metabolism of minerals such as calcium, magnesium, and phosphorus, which are integral to bone structure and strength. Boron can help improve bone density and reduce the risk of osteoporosis.

Anti-inflammatory Support: Boron’s anti-inflammatory properties make it beneficial for individuals with arthritis or other inflammatory conditions. Supplements can help reduce pain, swelling, and stiffness in joints.

Hormonal Balance: By supporting the balance of estrogen and testosterone, boron supplements can enhance reproductive health, improve energy levels, and support muscle mass maintenance. They are particularly beneficial for individuals experiencing hormonal imbalances due to age or other factors.

   Forms and dosage:

Boron Chelates:                                                                                                                                     

Boron Glycinate: This form is a chelate where boron is bound to glycine, an amino acid. Glycinate chelates are known for their high absorption rates and bioavailability. They are often easier on the stomach and more efficiently utilized by the body. Boron glycinate is ideal for those looking for an effective and well-tolerated form of boron.

Boron Citrate: In this form, boron is bound to citric acid. This combination improves solubility and absorption. Boron citrate is known for being stable and effective, making it a popular choice in many dietary supplements.

Boron Complexes:

Boron Amino Acid Chelate: This form combines boron with various amino acids. Amino acid chelates enhance the bioavailability and effectiveness of boron in the body. They are often used in multi-mineral supplements to ensure better absorption.

Boron Aspartate: Here, boron is bound to aspartic acid, an amino acid involved in energy production and muscle function. This form is particularly useful for athletes and individuals seeking to support physical performance and energy levels.

Boron Salts:

Boron Sodium Tetraborate (Borax): Borax is a mineral salt of boron. While it has a high boron content and is effective, it is less commonly recommended due to safety concerns associated with higher doses. It should be used cautiously and under professional guidance.

Boron Gluconate: This form is a salt where boron is combined with gluconic acid. Boron gluconate is known for good bioavailability and is gentle on the digestive system, making it a suitable option for individuals with sensitive stomachs.

Organic Boron – Calcium Fructoborate: This is a naturally occurring form of boron found in fruits and vegetables. It is a complex of boron with calcium and fructose. Calcium fructoborate has high bioavailability and is noted for its additional benefits, such as supporting joint health and reducing inflammation. Calcium fructoborate has been shown to be much more bioavailable than other commercial forms of boron.

  Daily dose: 3 – 6 mg.