Bilberry (Vaccinium myrtillus) is a small, dark blue berry that grows in the wild, primarily in the forests and meadows of Europe and North America. Bilberry has been cherished for centuries not only for its delicious taste but also for its impressive range of health benefits. Traditionally used in European folk medicine, bilberries have gained recognition in modern science for their potent antioxidant properties and their potential to support various aspects of health.  

   Supplemental Benefits of Bilberry:

Eye Health: Improved Vision: Bilberries are renowned for their ability to enhance vision, particularly night vision. They contain anthocyanins, which help protect the retina and improve blood circulation in the eyes.

Rich in Anthocyanins: These berries are packed with anthocyanins, powerful antioxidants that neutralize free radicals, reducing oxidative stress and preventing cellular damage.

Improved Circulation: Bilberry supplements can enhance blood circulation and strengthen blood vessels, reducing the risk of cardiovascular diseases.

Prebiotic Effects: They may promote the growth of beneficial gut bacteria, supporting a healthy digestive system.

Enhanced Brain Health: The antioxidants in bilberries support brain health by protecting neurons from oxidative stress and improving cognitive functions.

Skin Health: The anthocyanins in bilberries help protect the skin from damage caused by UV radiation and pollution, promoting a youthful appearance.

   Forms and dosage:

Fruit or Leaf: Bilberry supplements are typically made from the fruit, which contains the highest concentration of beneficial anthocyanins. Some products may also include the leaf, which has its own set of benefits.

Whole Fruit Powder: Indicates that the supplement includes the entire bilberry fruit, which may provide a broader range of nutrients but lower concentrations of specific active compounds.

Extract: Indicates a concentrated form of bilberry, often standardized to ensure higher levels of anthocyanins. The label might state the total extract amount, such as “100 mg of bilberry extract (standardized to 25% anthocyanins).” This indicates that 25 mg of the 100 mg is pure anthocyanins.

Concentrate: When a supplement label states “Bilberry Concentrate,” it indicates a more concentrated form of bilberry, which can differ from standardized extracts in terms of potency and specific content of active compounds.

Daily dose:    Extract 100 – 300 mg.   Whole Fruit Powder  1 – 5 grams.