Alanine is a non-essential amino acid, meaning the body can synthesize it and does not necessarily require it from dietary sources. It is one of the most abundant amino acids in the bloodstream and plays several crucial roles in the body.

   Supplemental Benefits of Alanine:

Improved Exercise Performance: Beta-alanine, a modified version of alanine, is popular among athletes. It is a precursor to carnosine, a compound that buffers acid in muscles, delaying muscle fatigue and enhancing endurance during high-intensity exercise.

Enhanced Energy Levels: Alanine supports the alanine cycle, contributing to sustained energy levels during prolonged physical activities by facilitating glucose production.

Muscle Recovery: Supplementing with alanine can help reduce muscle soreness and speed up recovery post-exercise by aiding in the repair and growth of muscle tissues.

Immune Support: Alanine contributes to the production of antibodies, thereby supporting the immune system.

   Forms and dosage:

L-Alanine: The natural form of alanine found in proteins. Commonly included in general amino acid supplements and protein powders to support protein synthesis and overall health.

Beta-Alanine: A modified form of alanine that combines with histidine to form carnosine in muscles. Popular among athletes and bodybuilders. It helps to buffer acid in muscles, delay fatigue, and enhance performance during high-intensity exercise.

   Daily dose: 2 – 5 grams.