Vitamin B2, also known as riboflavin, is an essential water-soluble vitamin that plays a crucial role in the body’s energy production, cellular function, and overall metabolism. It is one of the eight B vitamins that help the body convert food (carbohydrates) into fuel (glucose), which is used to produce energy. Riboflavin is vital for growth and overall good health. It helps the body break down proteins, fats, and carbohydrates, playing a vital role in maintaining the body’s energy supply.

  Supplemental Benefits of vitamin B2:

Energy Production: Riboflavin is a key component of coenzymes involved in energy production, including flavin mononucleotide (FMN) and flavin adenine dinucleotide (FAD). These coenzymes are essential for the metabolic processes that convert carbohydrates, fats, and proteins into energy.

Red Blood Cell Production: It is crucial for the production and maintenance of red blood cells, which carry oxygen throughout the body.

Iron Metabolism: It aids in the absorption and metabolism of iron, an essential mineral for blood production and oxygen transport.

Migraine Relief: Riboflavin supplements have been found to reduce the frequency and severity of migraine attacks. Higher doses (400 mg/day) are often used for this purpose.

Skin Health: Riboflavin supports healthy skin by promoting proper cell function and repair, helping to manage conditions such as dermatitis.

        Forms and dosage:

Riboflavin (Pure Form): The most common form of Vitamin B2 found in supplements. Used for general supplementation to prevent or treat riboflavin deficiency.

Riboflavin-5-Phosphate: A more bioavailable form of riboflavin.It is the active form that the body converts riboflavin into during metabolism.Often recommended for individuals with absorption issues or specific health conditions requiring enhanced bioavailability.

Daily dose:         Riboflavin (100 – 400 mg)        Riboflavin 5′-Phosphate (50-200mg)