Tauroursodeoxycholic acid, commonly known as TUDCA, is a bile acid derivative that has garnered significant attention for its potential health benefits. This compound is naturally found in small amounts in the human body and has been used for centuries in traditional Chinese medicine for its hepatoprotective properties. It is often used by individuals looking to protect their liver from the impact of medications, alcohol, or other toxins.

   Supplemental Benefits of TUDCA:

Hepatoprotection: TUDCA is well-known for its ability to protect the liver from damage. It helps reduce liver enzyme levels, supports the regeneration of liver cells, and may prevent liver diseases such as cholestasis.

Detoxification: TUDCA aids in the elimination of toxins from the liver, helping to maintain optimal liver function, especially in individuals exposed to environmental toxins, alcohol, or medications that stress the liver.

Mitochondrial Protection: TUDCA helps protect mitochondria, the energy-producing structures in cells, from stress and damage. This can improve cellular energy production and overall cellular function.

Brain Health: TUDCA may have neuroprotective properties, helping to protect neurons from damage and support overall brain function. This makes it a potential aid in neurodegenerative conditions like Alzheimer’s and Parkinson’s diseases.

Bile Acid Regulation: TUDCA supports the normal flow of bile, which is essential for digestion and absorption of fats and fat-soluble vitamins. It can help alleviate digestive issues related to bile acid deficiency or liver dysfunction.

Insulin Sensitivity: TUDCA has shown potential in improving insulin sensitivity, which could be beneficial for individuals with metabolic disorders such as type 2 diabetes.

  Forms and dosage:

Tauroursodeoxycholic acid: Every TUDCA supplement contains Tauroursodeoxycholic acid, which is the active compound. The difference in TUDCA supplements lies in the form in which they are delivered (e.g., capsules, powder, enteric-coated capsules), but the primary ingredient remains the same: Tauroursodeoxycholic acid.  So, regardless of the form in which the supplement is provided, the active ingredient remains Tauroursodeoxycholic acid.

Due to ethical concerns and the protection of wildlife, most TUDCA available as a supplement today is synthetically produced. The synthetic process ensures that the TUDCA is structurally identical to the naturally occurring compound but is produced in a lab without the need to harvest animal bile.

  Daily dose: 250 – 1000 mg.