Tribulus terrestris, commonly known as Tribulus, is a plant that has been widely used in traditional medicine for centuries, particularly in Ayurvedic and Chinese practices. Renowned for its potential to enhance athletic performance and support male reproductive health, Tribulus has gained popularity as a natural supplement in modern wellness routines. The plant’s active compounds, particularly steroidal saponins like protodioscin, are believed to play a key role in its effects on libido, strength, and overall vitality.

   Supplemental Benefits of Tribulus:

Enhanced Libido and Sexual Health: Tribulus is widely used to support sexual function and libido in both men and women. It is believed to increase the production of sex hormones, such as testosterone, which can help improve sexual desire and performance.

Improved Athletic Performance: Tribulus is popular among athletes and bodybuilders for its potential to enhance strength, endurance, and muscle growth.

Support for Fertility: Some studies suggest that Tribulus may improve sperm quality and motility in men, making it a popular supplement for those looking to support reproductive health and fertility.

Stress Relief: There is some evidence to suggest that Tribulus may have adaptogenic properties, helping the body manage stress and reduce the impact of stress on physical and mental health.

  Forms and dosage:

Tribulus Extract (Standardized): These supplements are standardized to contain a specific percentage of active compounds, usually steroidal saponins like protodioscin. Common standardizations include 40%, 60%, or 90% saponins. Standardized extracts are preferred for their consistency and potency, as they ensure a specific concentration of active ingredients in each dose.

Whole Plant Powder: This form contains the entire Tribulus plant ground into a powder. It may include leaves, stems, and fruit. Whole plant powders provide a broader range of the plant’s natural compounds, though they may be less potent than standardized extracts.

Daily dose: Extract 500 – 1500 mg. The dosage of Tribulus extract depend on the percentage of saponins.  Powder  1 – 3 grams.