Tongkat Ali
120 SupplementsTongkat Ali, scientifically known as Eurycoma longifolia, is a traditional herbal remedy that has been used for centuries in Southeast Asia, particularly in Malaysia, Indonesia, and Thailand. Often referred to as “Malaysian Ginseng,” Tongkat Ali is prized for its natural ability to enhance vitality, energy, and overall well-being.
Supplemental Benefits of Tongkat Ali:
Enhancing Libido and Sexual Health: Tongkat Ali is best known for its ability to support healthy testosterone levels in men, which can enhance libido, sexual performance, and overall reproductive health. This effect has made it a popular natural supplement for men seeking to improve their sexual vitality.
Promoting Physical Performance and Muscle Growth: Due to its potential to increase testosterone levels, Tongkat Ali is often used by athletes and bodybuilders to improve physical performance, promote muscle growth, and aid in recovery after exercise.
Stress Relief and Mood Enhancement: Research suggests that Tongkat Ali may help reduce stress by lowering cortisol levels, a hormone associated with stress. This can lead to improved mood and a greater sense of well-being.
Supporting Male Fertility: Tongkat Ali has been traditionally used to improve male fertility by increasing sperm quality, count, and motility. These benefits make it a natural option for men seeking to enhance their reproductive health.
Forms and dosage:
Tongkat Ali Root Powder: This is the most basic form of Tongkat Ali, where the root is dried and ground into a fine powder. It is often sold in capsules or as loose powder. The powder is typically used for its general health benefits, though it may be less potent compared to extracts.
Tongkat Ali Extract (Standardized): Tongkat Ali extract is a more concentrated form, where the active compounds are extracted from the root and standardized to a specific potency. Common extract ratios include 100:1, 200:1, and even higher. This form is more potent and is often chosen for its effectiveness in boosting testosterone, improving libido, and enhancing physical performance.
Tongkat Ali (highly standardized extract): Some Tongkat Ali supplements are highly standardized, clearly specifying the exact percentages of key active compounds like glycosaponins and eurypeptides.
Tongkat Ali 1:1 (Non-Standardized) Extract: This form is a basic extract that isn’t standardized to a specific percentage of active compounds. It is a direct extraction of the root, offering a balance between the whole root powder and highly concentrated extracts. This extract provides a moderate level of potency and is used for general health and vitality.
Daily dose: Extract 100 – 500 mg. Root Powder 1 – 3 grams.