Gotu Kola (Centella Asiatica) is a revered herb in traditional medicine systems, particularly in Asia. Known for its impressive array of health benefits, Gotu Kola has been used for centuries to support mental clarity, skin health, and overall well-being.

   Supplemental Benefits of Gotu Kola:

Cognitive Support: Gotu Kola is renowned for its potential to enhance mental clarity and cognitive function. It is thought to support memory and concentration, making it a popular choice for those seeking to improve their mental performance.

Stress Relief: Known for its adaptogenic properties, Gotu Kola is used to help the body adapt to stress and promote a sense of calm and relaxation.

Circulatory Health: Gotu Kola may help improve circulation and strengthen blood vessels, which can contribute to overall cardiovascular health. It is often used to support healthy blood flow and reduce symptoms of venous insufficiency.

Skin Health: This herb is frequently used in skincare products due to its ability to support skin repair and reduce the appearance of scars and blemishes. It is believed to promote collagen production and improve skin elasticity.

  Forms and dosage:

Gotu Kola (aerial parts): Includes the leaves, stems, and flowering tops of the plant.   Most commonly used in supplements due to their concentration of active compounds like triterpenoids.

Gotu Kola (root parts):  The root is less frequently used in supplements compared to the aerial parts, and it may have different properties or concentrations of active compounds.

Whole Plant Extracts: Some supplements may use extracts from the entire Gotu Kola plant, which can include both aerial parts and roots. These extracts aim to provide a broad spectrum of the plant’s active compounds, though the concentration of specific compounds may vary.

Standardized Extracts: These extracts are often standardized to contain specific percentages of active compounds, such as triterpenoids or asiaticosides, and can be derived from various parts of the plant. Standardization helps ensure consistency in potency and effectiveness across different products.

  Daily dose:  500 – 1000 mg.   Standardized extracts (e.g., those standardized to contain a specific percentage of triterpenoids) are often more potent. A common dosage might be 50 mg to 200 mg per day.