Citrulline is a naturally occurring amino acid that plays a crucial role in several physiological processes in the human body. It is not one of the essential amino acids, meaning the body can synthesize it, but it offers several unique benefits that have made it a popular supplement, especially in the context of fitness and cardiovascular health.

   Supplemental Benefits of Citrulline:

Nitric Oxide Production: Citrulline is a key precursor in the production of nitric oxide (NO), a molecule that helps dilate blood vessels, improve blood flow, and reduce blood pressure. This process occurs through its conversion to another amino acid, arginine, which directly participates in NO synthesis.

Improved Erectile Function: Due to its role in enhancing NO production and blood flow, citrulline may improve erectile function in men with mild erectile dysfunction.

Detoxification: As part of the urea cycle, citrulline helps detoxify ammonia in the liver, supporting liver function and overall metabolic health.

Reduced Muscle Soreness: Citrulline has been shown to decrease muscle soreness after intense exercise. This can improve recovery times and allow for more frequent and effective training sessions.

      Forms and dosage:

L-Citrulline: Is the pure, free-form version of citrulline. It is quickly absorbed by the body and is effective in boosting nitric oxide production, enhancing exercise performance, and reducing muscle soreness. Commonly used in pre-workout supplements and for general health purposes.

Citrulline Malate: Is a combination of citrulline and malic acid, typically in a 1:1 or 2:1 ratio.  This form is particularly popular among athletes and bodybuilders. Malic acid is involved in the Krebs cycle, enhancing energy production and reducing fatigue.

Citrulline Nitrate: Combines citrulline with nitrate. This form provides the dual benefits of enhanced nitric oxide production from both citrulline and nitrate, potentially offering superior blood flow and muscle pump benefits. It is found in some advanced pre-workout formulas.

Daily dose: 3 -6 grams.