Prebiotics are non-digestible food ingredients that beneficially affect the host by selectively stimulating the growth and activity of beneficial bacteria in the gut. They serve as a food source for these good bacteria, primarily residing in the colon, thereby promoting a healthy gut microbiome. Unlike probiotics, which are live bacteria, prebiotics are types of fiber that the human body cannot digest but that gut bacteria can ferment and utilize.

  Supplemental Benefits of Prebiotics:

Gut Health: Prebiotics enhance the growth of beneficial bacteria such as Bifidobacteria and Lactobacilli, which play a crucial role in maintaining a balanced and healthy gut microbiome. This balance is essential for efficient digestion and absorption of nutrients.

Immune Function: By fostering a healthy gut microbiome, prebiotics indirectly support the immune system. A balanced gut microbiota can enhance the body’s ability to fight off infections and reduce inflammation.

Digestive Health: Prebiotics improve bowel regularity and help prevent constipation by increasing stool bulk and water content. They also produce short-chain fatty acids (SCFAs) during fermentation, which nourish the cells lining the colon.

Support for Probiotics: Prebiotics can enhance the effectiveness of probiotic supplements by providing them with the necessary nutrients to thrive. This symbiotic relationship is beneficial for gut health.

   Forms and dosage:

Inulin: A well-studied prebiotic found in many plants.

Fructooligosaccharides (FOS): Short chains of fructose molecules.

Galactooligosaccharides (GOS): Made up of galactose molecules, often found in dairy products.

Xylooligosaccharides (XOS): Derived from plant fiber.

Arabinogalactan: Found in plants like the larch tree.

Partially Hydrolyzed Guar Gum (PHGG): Is a type of prebiotic. It is derived from guar gum, which is a natural galactomannan polysaccharide extracted from guar beans.

Bacteriophage-based prebiotics:  Contain phages that target harmful bacteria in the gut. Bacteriophages, or phages, are viruses that specifically infect bacteria. Each type of bacteriophage typically targets a specific species or strain of bacteria.   (PreforPro is a well-known bacteriophage prebiotic that contains a blend of phages designed to target specific harmful bacteria).

  Daily dose: 2.5 – 10 grams.