5-Hydroxytryptophan (5-HTP) is a naturally occurring amino acid and a precursor to the neurotransmitter serotonin. Derived from the seeds of the African plant Griffonia simplicifolia, 5-HTP is widely used as a dietary supplement to boost serotonin levels in the brain.

   Supplemental Benefits of 5-HTTP:

Antidepressant Effects: By increasing serotonin levels, 5-HTP can help alleviate symptoms of depression and anxiety.

Emotional Stability: Promotes a sense of calm and well-being.

Insomnia Treatment: 5-HTP supplements can help individuals with insomnia or other sleep disorders by increasing melatonin production and promoting restful sleep.

Migraine Relief: Some studies suggest that 5-HTP may help reduce the frequency and severity of migraines by increasing serotonin levels.

Important: Combining 5-HTP and L-Dopa may disrupt the balance between dopamine and serotonin and can cause neurotoxicity!

   Forms and dosage:

Griffonia Simplicifolia is the primary source of 5-HTP supplements. The seeds of this African plant are rich in 5-HTP, which is extracted and purified for supplementation.

  Daily dose: 100 – 300 mg