Astaxanthin is a naturally occurring carotenoid pigment found in certain marine organisms, such as microalgae, yeast, salmon, trout, krill, shrimp, and crayfish. It is responsible for the pink-red coloration in these organisms. Known as one of the most potent antioxidants found in nature, astaxanthin has garnered significant attention for its various health benefits. Unlike other carotenoids, astaxanthin does not convert to vitamin A in the human body, making it a unique compound with specific properties and benefits.

   Supplemental Benefits of Astaxanthin:

Antioxidant Properties

Astaxanthin is renowned for its powerful antioxidant capabilities. It can neutralize free radicals, preventing oxidative stress and cellular damage. Its antioxidant activity is much stronger than that of other carotenoids such as beta-carotene, lutein, and lycopene, and even exceeds that of vitamin C and vitamin E. This makes it highly effective in protecting cells, tissues, and organs from oxidative damage.

Anti-inflammatory Effects

Astaxanthin has potent anti-inflammatory properties. It inhibits various inflammatory markers and pathways, reducing chronic inflammation in the body. This is beneficial for conditions such as arthritis, cardiovascular diseases, and other inflammation-related disorders.

Eye Health

Astaxanthin is beneficial for eye health due to its ability to cross the blood-retina barrier and provide antioxidant protection to the eyes. It helps prevent and mitigate conditions like age-related macular degeneration (AMD), cataracts, and eye fatigue, especially in people who spend long hours in front of screens.

Skin Health

Astaxanthin supports skin health by protecting against UV-induced damage, reducing wrinkles, and improving skin elasticity and moisture. Its antioxidant properties help in combating signs of aging, making it a popular ingredient in skincare products and supplements.

Cardiovascular Health

Astaxanthin contributes to cardiovascular health by reducing oxidative stress and inflammation, improving lipid profiles, and enhancing blood flow. It may help lower the risk of heart disease, improve endothelial function, and reduce blood pressure.

Muscle Endurance and Recovery

Astaxanthin is used by athletes and active individuals for its benefits in improving muscle endurance and recovery. It reduces muscle fatigue and damage, enhances physical performance, and speeds up recovery after intense exercise.

Cognitive Function

Emerging research suggests that astaxanthin may support cognitive health by protecting brain cells from oxidative stress and inflammation. It may improve memory, cognitive function, and potentially reduce the risk of neurodegenerative diseases like Alzheimer’s.

   Forms and dosage:

Microalgae (Haematococcus pluvialis):  Is the most common and potent natural source of astaxanthin. This microalga produces astaxanthin as a protective mechanism against environmental stress.It provides the highest concentration of natural astaxanthin, making it a preferred source for supplements. The astaxanthin from this algae is known for its powerful antioxidant properties.

Krill:  Krill are small crustaceans found in the ocean, and krill oil is rich in astaxanthin, along with omega-3 fatty acids.Krill oil supplements provide a combination of astaxanthin and omega-3s, which can offer synergistic benefits for cardiovascular and joint health. 

Daily dose:  4 – 12 mg.