Selenium is an essential trace mineral that plays a critical role in maintaining various physiological functions in the human body. Although required in only small amounts, selenium is vital for maintaining overall health and well-being.

    Supplemental Benefits of Selenium:

Thyroid Function: It is essential for the synthesis of thyroid hormones, as it aids in the conversion of thyroxine (T4) to the more active triiodothyronine (T3).

Immune System Support: Selenium enhances the function of the immune system, promoting the production of antibodies and the activity of natural killer cells.

Anti-inflammatory Properties: Selenium has been shown to have anti-inflammatory effects, which can help reduce the risk of chronic diseases.

Cardiovascular Health: Selenium supports heart health by reducing oxidative stress and inflammation, which can lower the risk of heart disease.

  Forms and dosage:

Selenomethionine (L-selenomethionine): This is an organic form of selenium found in plants. It is often used in supplements due to its high bioavailability and effectiveness.

Selenium Yeast: This is an organic form of selenium that is often found in supplements. It is made by fermenting yeast in a selenium-rich environment.

Selenium Glycinate: A chelated form of selenium, where selenium is bound to the amino acid glycine. This chelation process enhances the stability and bioavailability of selenium, making it easier for the body to absorb and utilize.

Methylselenocysteine (MSC): Is an organic form of selenium bound to the amino acid cysteine. It is naturally found in certain plants like garlic, broccoli, and onions. MSC is recognized for its high bioavailability and potential health benefits, particularly in cancer prevention and overall cellular protection. 

Daily dose: 50 – 200 mcg.